You may have heard that there is nothing you can do to make your hair grow faster. While this is somewhat true, there are key foods you can eat that contain vitamins necessary to speed up hair growth by helping to strengthen and retain your strands. Incorporating a vitamin regimen into your daily beauty routine will help you grow healthier, stronger hair.

A multivitamin supplement is the base of any beauty and health routine, but you should also try to also eat foods that contain more of the following “healthy hair” vitamins:

Vitamins to Make Your Hair Grow

Vitamin A – Foods rich in Vitamin A such as carrots, spinach, and cantaloupe help the scalp produce natural oils to moisturize your hair and scalp. This helps to prevent hair from breaking.

Vitamin B – Fortified cereals, eggs, beans, and other Vitamin B-rich foods gently speed up cell metabolism in your body, assisting the growth of nails and hair follicles.

Vitamin C – Antioxidant fruits such as oranges, kiwi, and strawberries that are rich in Vitamin C work to maintain the overall health of hair.

Vitamin E –Vitamin E, found in foods such as seeds, mixed nuts, fish, and avocado helps to improve blood circulation at the scalp, stimulating hair growth.